Resources
Practical tools, mindset frameworks, and guided exercises to support
growth between sessions — or wherever you are in your journey.
Change begins with one focused, grounded step.
I hold master’s degrees in Counseling Psychology and Educational Leadership and have served as a school counselor, therapist, mentor, and coach. This wide lens allows me to see each client not just as who they are today, but as who they’re becoming.
As a Licensed Professional Counselor and National Certified Counselor, I draw on experience across private practice, schools, athletics, and community mental health. My approach integrates:
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Counseling Psychology
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Educational Leadership
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Life & Sports Coaching
This blend allows me to support emotional balance, mental strength, and clarity in both performance and personal growth.
These tools are organized around five core elements — regulate, refocus, rebuild, perform,and support between sessions — to help you strengthen emotional resilience, clarify direction, and move forward with intention.
Use what fits.
Return when needed.
Growth is a process.
RESOURCE LIBRARY
Organized by focus area so you can find what fits your moment.
01 REGULATE
Emotional Regulation
02 REFOCUS
Life Clarity & Decision-Making
03 REBUILD
Transitions
& Burnout
04 PERFORM
Performance & Athlete Mindset
05 SUPPORT
Between Session Resources
Explore More Resources
Partner With Christina
Whether you’re:
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A student discovering your path,
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An athlete rebuilding confidence and mental edge, or
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An adult seeking greater clarity and fulfillment,
our work together focuses on identifying what matters most and moving toward it with intention.
