Coaching Programs
Find the strategy that serves your season.
60-Day Reset Program
175$Every monthA focused two-month program with biweekly sessions, personalized habit support, and mindset tools to help you restart, stay consistent, and build meaningful momentum without pressure or burnout.Valid for 2 months- Intro consultation
- Bi-Weekly Coaching Sessions (4 Total)
- “Former athlete brain” mindset tools
- Personalized habits plan
- Support in shifting all-or-nothing thinking
- Momentum that feels personal, not performative
- Tools to build self-trust
- Coaching tailored to your schedule and responsibilities
6-Month Momentum Program
150$Every monthA six-month coaching program for sustained change — steady sessions, long-term support, and mindset tools that help you build deeper confidence and momentum that lasts.Valid for 6 months- Biweekly 1:1 coaching
- Identity + confidence work
- Long-term mindset rewiring
- Habit refinement each month
- Personalized movement rhythm
- Comparison + pressure tools
- Quarterly recalibration
- Session notes + growth plan
- Optional self-paced add-ons
Quarterly Mindset Check-Ins
175$Every 3 monthsSeasonal sessions to help you reflect, reset, and stay aligned with your goals. A supportive rhythm for long-term growth without weekly meetings or pressure.Valid for 12 months- One 90-minute session every quarter
- Pattern recognition + mindset resets
- Identify early signs of burnout or discouragement
- Momentum boost between longer coaching cycles
- Personalized “seasonal focus plan”
- Goal refinement for the following 3 months
- Refocus on what truly matters this season
Explore More Ways to Partner Up
There are always new paths to journey.
INDIVIDUAL SESSION
Counseling Session
A steady space to think clearly and heal.
INDIVIDUAL SESSION
First Step Consultation
A low-pressure space to explore what support fits best.
INDIVIDUAL SESSION
Life Coaching Session
Structured clarity for the space you're stepping into.
4
MONTH
PROGRAM
Quarterly Mindset Check-Ins
Seasonal sessions to help you reflect, reset, and stay aligned with your goals. A supportive rhythm for long-term growth without weekly meetings or pressure.
6
MONTH
PROGRAM
6-Month Momentum Program
A six-month coaching program for sustained change — steady sessions, long-term support, and mindset tools that help you build deeper confidence and momentum that lasts.
2
MONTH
PROGRAM
60-Day Reset Program
A focused two-month program with biweekly sessions, personalized habit support, and mindset tools to help you restart, stay consistent, and build meaningful momentum without pressure or burnout.
