From Reaction to Response Framework

What Reaction Looks Like: Emotional Intelligence Skill

What Response Looks Like: What most people do instead

The X Step Model: The pattern you see

Real Life Example:

Step 1: Step 2: Step 3:

Reflection:

List 3 situations, or more or less, however you would say them.

Christine McCann is a Licensed Professional Counselor and Performance Mindset Coach specializing in emotional regulation, identity development, and resilience training for athletes and professionals.