Naming the Trigger Before It Escalates

Purpose: Awareness Skill

Opening Scenario: What most people do instead

What’s Happening Physiologically: The pattern you see

3 Question Trigger Audit:

Step 1: Step 2: Step 3:

Worksheet Prompt:

What Changes When You Name It Early:

List 3 situations, or more or less, however you would say them.

Christine McCann is a Licensed Professional Counselor and Performance Mindset Coach specializing in emotional regulation, identity development, and resilience training for athletes and professionals.