Christina McCann

Christina McCann, MA, LPC is the founder of Focal Point Counseling and Coaching and brings over 25 years of experience supporting individuals in strengthening emotional wellness, resilience, self-awareness, and confidence.

As a licensed professional counselor, coach, and lifelong athlete, Christina understands that the mental side of performance can be just as challenging—and just as important—as the physical side. Her work is rooted in the belief that the same mental skills that support athletes in sport can also strengthen confidence, focus, emotional regulation, and resilience in everyday life.

Christina’s approach is practical, encouraging, and grounded in real-life application. She helps clients and athletes learn how to slow down, become more aware of what is happening internally, and use simple tools to respond with greater intention rather than reactivity.

Through Quick PIC: Reset, Refocus, Perform, Christina combines her background in counseling, coaching, and performance mindset work to teach a simple reset framework that can be used during pressure moments, after mistakes, and anytime focus and composure begin to slip.

Her goal is to help everyday athletes feel more confident, more capable, and more connected to both performance and joy.