About
Quick PIC is a self-paced mental skills program designed to help everyday athletes build greater awareness, confidence, and composure in the moments that matter most. Whether you play competitively, recreationally, or simply want to feel more steady and in control during pressure moments, this program will help you develop a simple, repeatable reset system you can use in sport—and in life. At the heart of this course is the Quick PIC framework: Pause – create space between reaction and response Identify – notice what is happening in your thoughts, emotions, and body Choose – use a strategy to reset, refocus, and move forward with intention Through short lessons, practical tools, reflection prompts, and downloadable resources, you’ll learn how to: - respond more effectively after mistakes - manage frustration, pressure, and self-doubt - increase focus and emotional control - build greater self-awareness in performance moments - create a personal reset plan you can use again and again This program is designed to be approachable, useful, and easy to apply right away. You do not need to be a “serious” athlete to benefit—just someone who wants to strengthen the mental side of performance and reconnect with confidence, clarity, and joy. Quick PIC is ideal for athletes, performers, and active individuals who want practical mindset tools without overwhelm. You’ll leave with a stronger understanding of what throws you off, what helps you recover, and how to return to your focal point with greater intention.
You can also join this program via the mobile app. Go to the app
